Weigh In record (no journal entry) for 13 December 2016
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105 kg
Lost so far: 1.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1575 kcal
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Fat: 45.55g | Prot: 59.42g | Carbs: 233.88g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Mercimek Çorbası. Lunch: Lahmacun, Pide Ekmeği, Kırmızı Mercimek Çorbası. Dinner: Patlıcan Yemeği, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Karışık Yeşil Salata, Ekmecik Köy Ekmeği, Yeşil Mercimek Yemeği. Snacks/Other: Doğadan Form Çayı, Ülker Çubuk Kraker. more...
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3041 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 43 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 8 minutes, Air Climber - 5 minutes. more...
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Losing 6.0 kg a Week
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arslankemaltr's Weight History
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