Weigh In record (no journal entry) for 07 November 2016
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87.4 kg
Lost so far: 17.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2046 kcal
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Fat: 80.73g | Prot: 110.09g | Carbs: 211.97g.
Breakfast: BC Jugo de Naranja, Kraft Philadelphia 1/3 Less Fat, Ser Yogurt Bebible, La Serenísima Leche Descremada, Fargo Pan Doble Integral, Huevo. Lunch: Champaña, Pan de Hamburguesa, Batata, Cebollas, Carne. Dinner: Tiramisu, La Serenísima Port Salut Light, Tau Delta Salsa Caesar Light, Fargo Pan Doble Integral, Palmitos, Tomates Cherry, Repollo Morado, Paty Patynesa. Snacks/Other: Ser Yogurt con Cereales, Chocoarroz Marroc, Cepita Jugo de Naranja. more...
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2496 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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Nbiderman's Weight History
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