Weigh In record (no journal entry) for 13 December 2016
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81.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1682 kcal
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Fat: 89.09g | Prot: 89.47g | Carbs: 136.58g.
Breakfast: Specially Selected Center Cut Bacon, Scrambled Egg, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Iceberg Lettuce (Includes Crisphead Types), Fisher Chopped Pecans, Kraft Green Goddess Dressing, Specially Selected Center Cut Bacon, Treasure Cave Blue Cheese. Dinner: Baby Carrots, Melissa's Baby Dutch Yellow Potatoes, Chicken Breast, McCormick Slow Cookers Italian Herb Chicken Seasoning. Snacks/Other: Michigan Apples Gala Apples, Chobani Nonfat Vanilla Greek Yogurt, Almond Butter, Cinnamon. more...
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Losing 2.5 kg a Week
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Lilabean26's Weight History
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