Weigh In record (no journal entry) for 13 December 2016
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71.4 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1429 kcal
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Fat: 40.47g | Prot: 52.05g | Carbs: 218.48g.
Breakfast: Sanborns Rosca de Reyes, Carnation Leche Evaporada Light, Azúcar, Yoplait Yogurt Natural Light, Papayas. Lunch: Tortillas de Maíz, Arroz Blanco, Herdez Salsa Verde, Calabacitas, Los Volcanes Queso Panela. Dinner: Nestlé Lucky Charms, Santa Clara Leche Deslactosada Light. Snacks/Other: Eva Mezcla de Hojas de Lechuga, Jitomate, Hellmann's Mayonesa Light, La Villita Queso Estilo Americano, San Rafael Jamón de Pierna Real, Tía Rosa Cuernitos, Mandarinas. more...
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1964 kcal
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Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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VickHgPG's Weight History
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