Weigh In record (no journal entry) for 13 December 2016
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1294 kcal
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Fat: 36.63g | Prot: 64.65g | Carbs: 186.64g.
Breakfast: Кофе с Молоком. Lunch: Sula Леденцы, Мандарины, Вареное Яйцо. Dinner: Barilla Макароны Отварные, Оливковое Масло (Первого Отжима), Куриная Грудка Отварная. Snacks/Other: Союзная Марка Печенье Затяжное Мария, Шармель Зефир в Шоколаде, Хурма. more...
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1891 kcal
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Exercise:
Watching TV/Computer - 3 hours, Working - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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