Weigh In record (no journal entry) for 13 December 2016
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73.1 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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210 kcal
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Fat: 1.05g | Prot: 12.82g | Carbs: 40.84g.
Breakfast: Skim Chocolate Milk. more...
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Losing 0.1 kg a Week
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