Weigh In record (no journal entry) for 13 December 2016
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131.0 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1879 kcal
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Fat: 71.31g | Prot: 121.92g | Carbs: 187.02g.
Breakfast: Apples, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Panda Express Grilled Teriyaki Chicken, Cucumber Salad with Vinegar, Cooked Chinese Cabbage, California Rolls, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Dinner: McAlister's Deli Southwest Turkey Melt. Snacks/Other: Wonderful Halos Mandarin Oranges, Cuties Clementines. more...
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3556 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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