Weigh In record (no journal entry) for 13 December 2016
|
91.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
1951 kcal
|
Fat: 36.43g | Prot: 124.22g | Carbs: 282.34g.
Breakfast: Rainbow Viili 1%, Mangot, Maitokahvi, Valio Sokeroimaton Mustikka Keitto, Pakastemustikat. Lunch: Nauriit, Hapankaali (Säilötty, Koko Sisältö), Lindahls Tzatziki, Sriracha Chilikastike Sriracha. Dinner: Kitchen Joy Chicken Tikka Masala With Jasmine Rice. Snacks/Other: Omenat, Huy Fong Foods Sriracha Hot Chili Sauce, Savustettu Lohi, Rainbow Rasvaton Raejuusto 0,2%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Satsuma. more...
|
|
3004 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Bathing - 20 minutes, Swimming (moderate) - 35 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
|
Losing 7 kg a Week
|
|
Samakaiseo's Weight History
|