Weigh In record (no journal entry) for 13 December 2016
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84.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2075 kcal
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Fat: 64.80g | Prot: 142.86g | Carbs: 230.51g.
Breakfast: BC Jugo de Naranja, CasanCrem CasanCrem Light, Mermelada, Fargo Pan Doble Integral, Leche Descremada. Lunch: Fainá, Starbucks Ensalada Caesar. Dinner: Banana, Pechuga de Pollo (sin Comer la Piel), Dos Anclas Salsa Caesar, SanCor Queso en Hebras Light, Tomates Cherry, Rúcula, Fargo Pan Doble Integral. Snacks/Other: Leche Descremada, Mermelada, CasanCrem CasanCrem Light, Fargo Pan Doble Integral. more...
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Losing 0.8 kg a Week
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Nbiderman's Weight History
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