Weigh In record (no journal entry) for 13 December 2016
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1367 kcal
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Fat: 82.31g | Prot: 72.17g | Carbs: 88.97g.
Breakfast: Emerald Cocoa Roast Almonds 100 Calorie Pack, Jif Peanut Powder, Hershey's Cocoa Special Dark, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Adzuki Beans (Mature Seeds), Vegetable Beef Soup (Home Recipe), Barbecue Flavor Pork Skins. Dinner: Jif Natural Creamy Peanut Butter, Sweet Pickle Relish, Kraft Mayo, French's Classic Yellow Mustard, Boiled Egg. more...
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2312 kcal
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Exercise:
Housework - 2 hours and 1 minute, Elliptical - 49 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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