Weigh In record (no journal entry) for 13 December 2016
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1363 kcal
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Fat: 109.24g | Prot: 75.93g | Carbs: 14.83g.
Lunch: Sadia Mussarela, Pepino (Descascado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Maçãs Fuji, Subway Tomate, Requeijão. Dinner: Sococo Leite de Coco, Banha de Porco
, Ovo Mal Cozido, Perdigão Linguiça de Pernil, Açafrão, Peito de Frango, Azeite de Oliva. Snacks/Other: Azeitonas Verdes, Piracanjuba Queijo Coalho, Castanhas de Caju, Castanhas-do-Pará, Nozes de Nogueira. more...
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Losing 4.2 kg a Week
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sharlleneribeiro's Weight History
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