Weigh In record (no journal entry) for 13 December 2016
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1098 kcal
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Fat: 59.77g | Prot: 107.48g | Carbs: 23.72g.
Breakfast: Dulano Schinkenleberwurst, Gebirgsjäger Gekochte Mettwurst, Lidl Eiweißbrötchen. Lunch: Low Carb Pizza. Dinner: Küchenmeister Eiweiß-Brot Backmischung, TiP Ölsardinen. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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