Weigh In record (no journal entry) for 13 December 2016
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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978 kcal
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Fat: 34.59g | Prot: 80.53g | Carbs: 86.49g.
Breakfast: Almased Almased mit Wasser, Tee. Lunch: Kräutertee, Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser, Pfannkuchen, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch, Alnatura Gemüsebrühe. more...
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1746 kcal
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Exercise:
Hula Hoop - 15 minutes, Back Mobility Express - 11 minutes, Super Strech - 13 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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