Weigh In record (no journal entry) for 13 December 2016
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61.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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829 kcal
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Fat: 28.08g | Prot: 69.56g | Carbs: 73.95g.
Breakfast: Beyaz Peynir, Tam Yağlı Sade Yoğurt, Pide Ekmeği, Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası. Lunch: Sütlaç, Tam Yağlı Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Menemen. Snacks/Other: Süt, Mandalina, Elma (Derisi Olmayan), Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Lokum, M&M's Draje, Ülker Caramio, Hurma. more...
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1864 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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