Weigh In record (no journal entry) for 13 December 2016
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2070 kcal
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Fat: 89.62g | Prot: 138.06g | Carbs: 203.32g.
Breakfast: Ananas, Carrefour Pain Complet, Café Expresso, Clément Faugier Crème de Marrons, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait. Lunch: Franprix Biscuits Meringués au Chocolat, café expresso, café expresso, Crémant, Pistaches Grillées à Sec (sans Sel Ajouté), Saucisson Sec, Carrefour Le Petit Croquant, Vin de Table Rouge, Nos Régions Ont du Talent Cassoulet de Castelnaudary. Dinner: Banane. Snacks/Other: Raisins, Carte D'Or Glace Café. more...
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1805 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Ellorabay's Weight History
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