Schmimm's Journal, 13 Dec 16

Weigh In record (no journal entry) for 13 December 2016
64 kg Lost so far: 23.5 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:
1137 kcal Fat: 42.64g | Prot: 37.38g | Carbs: 148.59g.   Breakfast: Aldi Remoulade, Ja! Butterkäse, Glocken Bäckerei Körnerbrötchen. Dinner: Rapunzel Saté Erdnuss Sauce, Kania Gebratene Nudeln. Snacks/Other: Teekanne Heiße Liebe, White Sugar (Powdered Confectioner's), Milka Choco Jelly. more...
1956 kcal Exercise: Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 13 hours. more...
Losing 0.7 kg a Week

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Schmimm's Weight History


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