Weigh In record (no journal entry) for 13 December 2016
|
106.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
1802 kcal
|
Fat: 43.37g | Prot: 150.27g | Carbs: 208.66g.
Breakfast: Lidl Magere Yoghurt, Body & Fit Soy Protein Isolate, Body & Fit Soy Protein Isolate, Gekookt Ei, Lidl Magere Yoghurt. Lunch: Aldi Filet American, Bruine Boterham. Dinner: Witte Boterham, Unox Romige Tomatensoep, Tartaartje. Snacks/Other: Banaan, Appel. more...
|
|
4262 kcal
|
Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 35 minutes, Resting - 6 hours and 44 minutes, Bike Machine (Cycling) - 1 hour and 26 minutes, Driving - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|