Weigh In record (no journal entry) for 13 December 2016
|
63.7 kg
Lost so far: 1.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
999 kcal
|
Fat: 44.51g | Prot: 36.82g | Carbs: 113.07g.
Breakfast: Sinaasappelen. Lunch: Mosterd, Magere Yoghurt, Mayonaise (Vetarm), AH Rode Uien, Feta Kaas, AH Biologisch Rode Paprika, Komkommer (met Schil), Tomaten, Sperziebonen, Wortelen, Artisan Grains Wholegrain Spelt. Dinner: Knorr Kaassaus, AH Prei, Bakboter (Ongezouten), Kervelsoep. Snacks/Other: Kiwi. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinestruyf's Weight History
|