Weigh In record (no journal entry) for 13 December 2016
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120.5 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2475 kcal
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Fat: 112.25g | Prot: 115.64g | Carbs: 243.69g.
Breakfast: Tomaten, Möhren, Aldi Kochschinken, Hofburger Mittelalter Gouda, Leichter Genuss Frischkäse, Aldi Knäckebrot Sesam, Aldi Milch 1,5%, Aldi Trauben-Nuss-Müsli. Lunch: Pommes Frites (aus Tiefkühlware), Aldi Milch 1,5%, Aldi Butterkäse, Orangen, Stadtbäckerei Junge Vollkornbrötchen, Aldi Rinderhackfleisch. Dinner: Aldi Baguette Brötchen, Milsani Deutsche Markenbutter, Nutella Nutella, Maggi Spargelcremesuppe, Aldi Apfelmus, Pfannkuchen. Snacks/Other: Ritter Sport Goldschatz, Reichsgraf Blätterkrokant. more...
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Losing 2.8 kg a Week
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buddhamama's Weight History
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