Weigh In record (no journal entry) for 12 December 2016
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58.4 kg
Lost so far: 18.7 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1650 kcal
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Fat: 91.77g | Prot: 71.14g | Carbs: 136.01g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Scalloped Potato, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
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2205 kcal
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Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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