Weigh In record (no journal entry) for 12 December 2016
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58.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2273 kcal
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Fat: 88.95g | Prot: 101.19g | Carbs: 273.35g.
Breakfast: Getrocknete Feigen, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Freihofer Gourmet Trüffel-Leber-Pastete, Kaufland Serrano Schinken, Avocado, Milch, Vollkornbrot. Lunch: Magerquark, Hähnchenbrustfilet, Rapsöl, Mohn, Blumenkohl. Dinner: Alnatura Apfelessig, Gemischte Blattsalate, Olivenöl, Zwiebeln, Schafskäse, Baktat Tahin, Erdnüsse mit Schale. Snacks/Other: Roberto Grissini Torinesi, Banane, Orangen, Walnüsse, Seeberger Mandeln, Bitterschokolade, Baktat Tahin, Magerquark, Haferkleie mit Keim, BackWerk Butter-Hefezopf. more...
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2146 kcal
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Exercise:
Mountain Biking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Working - 8 hours. more...
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Gaining 1.9 kg a Week
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Mausü2016's Weight History
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