Weigh In record (no journal entry) for 12 December 2016
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1585 kcal
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Fat: 39.84g | Prot: 169.09g | Carbs: 153.29g.
Breakfast: Pakastemustikat, Rainbow Jugurttirahka, Valio Sokeroimaton Mustikka Keitto, Maitokahvi. Lunch: Atria Hunajapaahdettu Broilerileike, Sinappi, Skarppi Näkkäri Siemennäkkileipä, Omenat, Satsuma, Pähkinäsekoitukset, Kyssäkaali, Nauriit. Dinner: Savustettu Lohi, Hapankaali (Säilötty, Koko Sisältö), Atria Perhetilan Grillibroileri. Snacks/Other: Nauriit, Satsuma. more...
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2932 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Bathing - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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Samakaiseo's Weight History
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