Weigh In record (no journal entry) for 12 December 2016
|
63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
1636 kcal
|
Fat: 65.00g | Prot: 120.19g | Carbs: 147.34g.
Breakfast: Bio2 Protein Baunilha + Amendoim, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Cenouras, Arroz Integral, Romã, Couve Manteiga Crua, Schar Fette Croccanti, Maçã, Sunwarrior Proteína de Arroz, Limão, Banana, Atum em Óleo (Enlatado). Dinner: Camil Feijão Preto, Abóbora Cabotia, Peito de Frango, Alface, Cenouras, Bacon. Snacks/Other: Only4 Only 4 Cranberry, Queensberry Geléia de Frutas Vermelhas, Abacate, Goji Berry, Crek Crek Biscoito de Polvilho. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikinho.muscle's Weight History
|