Weigh In record (no journal entry) for 12 December 2016
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48.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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530 kcal
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Fat: 6.98g | Prot: 62.56g | Carbs: 55.13g.
Breakfast: Valio Питьевой Йогурт Натуральный, Песочное Печенье. Lunch: Valio Творог Мягкий 0,1% Мюсли и Сушеные Ягоды, Куриный Бульон. Dinner: Мюсли, Макароны Отварные, Приготовленный Лось. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, Myprotein Beef Protein Isolate. more...
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2201 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Elliptical - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Studying - 5 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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darkinspiration's Weight History
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