Weigh In record (no journal entry) for 12 December 2016
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65 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1304 kcal
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Fat: 37.30g | Prot: 100.49g | Carbs: 145.48g.
Breakfast: Avena, Plátano, Santa Clara Leche Light. Lunch: Nueces, Guacamole, Guacamole, Tortillas de Maíz, Chorizo, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Espinacas, Carne Asada (Sólo Consumir Magra). Dinner: Gamesa Hot Cakes Tradicional, Sanissimo Salmas, El Dorado Atún Aleta Amarilla en Agua. Snacks/Other: Fresas, Lala Yoghurt Light Fresa (220g). more...
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2311 kcal
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Exercise:
Exercise Machine - 40 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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soophcorzo's Weight History
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