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MMDuff10
Journal
12 Dec 16
MMDuff10's Journal, 12 Dec 16
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Weigh In record (no journal entry) for 12 December 2016
64.0 kg
Lost so far:
22.6 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2016:
1240 kcal
Fat: 95.00g | Prot: 61.50g | Carbs: 36.50g.
Breakfast:
Country Crock Churn Style Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Richfood Large Grade A Eggs (Hard Boiled).
Lunch:
Bai Ipanema Pomegranate, Emerald Cocoa Roast Almonds 100 Calorie Pack, Slim Jim Beef 'N Cheese.
Dinner:
Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni.
more...
1985 kcal
Exercise:
Elliptical - 40 minutes, Resting - 12 hours and 42 minutes, Desk Work - 5 hours, Sleeping - 5 hours and 38 minutes.
more...
Gaining 8.9 kg a Week
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MMDuff10's Weight History
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