Weigh In record (no journal entry) for 12 December 2016
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76 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1577 kcal
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Fat: 69.59g | Prot: 47.32g | Carbs: 193.28g.
Breakfast: Beyaz Şeker (Toz veya Küp), Çoban Salatası, Beyaz Peynir, Susamlı Simit. Lunch: Nescafe 3 Ü 1 Arada, Susamlı Simit. Dinner: Börek. more...
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Losing 0.5 kg a Week
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busra3342's Weight History
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