Weigh In record (no journal entry) for 12 January 2012
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1215 kcal
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Fat: 76.86g | Prot: 96.93g | Carbs: 27.50g.
Breakfast: sausage patty, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Cream (Half & Half, Fat Free) , Coffee. Lunch: Pork Loin (Country-Style Ribs, Lean Only), hillshire farms beef link sausage, french cut green beans. Dinner: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (95% Lean / 5% Fat) , American Cheese. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, Fried Pork rinds. more...
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steady weight
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