Weigh In record (no journal entry) for 12 December 2016
|
67 kg
Lost so far: 17.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
1212 kcal
|
Fat: 48.28g | Prot: 56.14g | Carbs: 136.70g.
Breakfast: Апельсин, Творожная Запеканка. Lunch: Пельмени. Dinner: Nesquik Молочный Шоколад, Даниссимо Йогурт с Шоколадными Шариками. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwbreeze's Weight History
|