Weigh In record (no journal entry) for 12 December 2016
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2093 kcal
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Fat: 53.36g | Prot: 198.80g | Carbs: 206.69g.
Breakfast: Integralmedica Glutamina, Max Titanium Top Whey 3W, Frooty Açaí com Banana, Gema de Ovo, Mel, Quaker Aveia em Flocos, Banana Prata, Clara de Ovo. Lunch: Mandioquinha, Patinho, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Dinner: Gema de Ovo, Arroz Integral (Longo, Cozido), Laranja Pêra, Peito de Frango, Tomates Cereja, Clara de Ovo. Snacks/Other: Maçãs Fuji, Estrela do Oriente Castanha do Pará, Cebolas Maduras Cozidas, Clara de Ovo, Pullman Pão de Forma Integral 12 Grãos, Tirolez Queijo tipo Cottage, Peito de Frango. more...
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Losing 1.1 kg a Week
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Sessinha's Weight History
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