Weigh In record (no journal entry) for 12 December 2016
|
63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
1622 kcal
|
Fat: 52.38g | Prot: 67.77g | Carbs: 182.30g.
Breakfast: Baguette, Raisins, Kellogg's Corn Flakes (30g), Carrefour Lait Demi Écrémé, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux. Lunch: Charal Tournedos, Café Expresso, Figues Sèches, Noix, Datte, Café Expresso, Jambon Cru, Carrefour Discount Saint-Félicien, Aldi Stollen, Foie Gras, Baguette, Tomates Cerises, Riz Blanc, Société Roquefort, Vin de Table Rouge, Crémant, Nestlé Grand Chocolat Intense 70%. more...
|
|
1806 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 51 minutes, Exercise machine (slow) - 22 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
|
Ellorabay's Weight History
|