Weigh In record (no journal entry) for 12 December 2016
|
79.5 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
1585 kcal
|
Fat: 74.53g | Prot: 59.82g | Carbs: 177.86g.
Breakfast: Snickers Mini Snickers, Banane, Milbona Skyr Pur. Lunch: Aldi Stadion Krakauer, Bratensoße, Edeka Finger Möhrchen, Menzi Djuvec-Reis. Dinner: Balsamico, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat, Avocado. Snacks/Other: Schär Orangino, Snickers Miniatures, Clementinen, Möhren, Kinder Riegel (21g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|