Weigh In record (no journal entry) for 12 December 2016
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66.7 kg
Lost so far: 23.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1280 kcal
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Fat: 21.63g | Prot: 53.94g | Carbs: 218.97g.
Breakfast: Манная Каша на Молоке. Lunch: Борщ. Dinner: Dr. Korner Хлебцы с Клюквой, Heinz Кетчуп Томатный, Russian Steamed Chicken Cutlet, Макфа Экспресс Макароны. Snacks/Other: Варенье, Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Dove Молочный Шоколад. more...
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Losing 0.5 kg a Week
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