Weigh In record (no journal entry) for 12 December 2016
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96.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1350 kcal
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Fat: 45.66g | Prot: 54.74g | Carbs: 176.82g.
Breakfast: Milbona Toast Sulatejuusto, Mandariini, Maitokahvi, Atria Gotler. Lunch: Maitokahvi, Oululainen Pullava, Valio Maustamaton Raejuusto, Vaasan Koulunäkki, Kasvissosekeitto. Dinner: Keitetty Kananmuna, Oululainen Pullava, Maitokahvi. Snacks/Other: Atria Ylikypsä Kinkku, Milbona Toast Sulatejuusto, Kantolan Cream Cracker, Maitokahvi. more...
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2622 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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PappaKronk's Weight History
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