Weigh In record (no journal entry) for 12 December 2016
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84 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2141 kcal
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Fat: 77.97g | Prot: 215.22g | Carbs: 139.10g.
Breakfast: Pomidory, Jajko. Lunch: Aro Migdały Kalifornijskie, Princes Tuńczyk w Kawałkach w Sosie Własnym, BioTech USA Iso Whey Zero, Czerwona Papryka. Dinner: Mięso z Piersi Indyka, Janex Kasza Gryczana Prażona, Smalec. Snacks/Other: Świeży Sok z Marchwi, Mięso z Piersi Indyka, Janex Kasza Gryczana Prażona, Smalec. more...
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Losing 0.5 kg a Week
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qwerty63's Weight History
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