Weigh In record (no journal entry) for 12 December 2016
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85.3 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1035 kcal
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Fat: 43.82g | Prot: 79.29g | Carbs: 75.99g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Küchenmeister Eiweiß-Brot Backmischung, Gebirgsjäger Gekochte Mettwurst, Dulano Schinkenleberwurst. Lunch: Spiegelei ohne Fett, Spinat, Kohlrabi. Dinner: Elstar, Dulano Schinkenleberwurst, Gebirgsjäger Gekochte Mettwurst, Lidl Eiweißbrötchen. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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