Weigh In record (no journal entry) for 12 December 2016
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1096 kcal
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Fat: 31.71g | Prot: 74.02g | Carbs: 99.68g.
Breakfast: Kaffee mit Milch. Lunch: Harzer Harzer Käse, Putenbrust, Chianti, Spreewald-Feldmann Ungarisches Letscho, Weintrauben, Olivenöl, Ei, Rote Zwiebeln, Bonduelle Mexikanische Maismischung, Pink Lady Äpfel. Dinner: Satori Peking-Suppe. more...
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Losing 4.2 kg a Week
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dresdenflight's Weight History
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