Weigh In record (no journal entry) for 12 December 2016
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84 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2721 kcal
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Fat: 65.19g | Prot: 248.21g | Carbs: 267.52g.
Breakfast: Star Nutrition Whey-80, Rainbow Kevyt Maitojuoma Laktoositon, Rainbow Kaurapuuro, Rainbow Maustamaton Rahka Vähälaktoosinen. Lunch: Risella Täysjyväriisi, Kotimaista Broilerin Fileesuikale. Dinner: Rainbow Vihannessekoitus, Atria Jauheliha 9,5%, Rainbow Herne-Maissi-Paprika. Snacks/Other: Myprotein Instant Oats, Star Nutrition Octane, Banaanit, Star Nutrition Malto-Flex Pure, Star Nutrition Whey-80, Rainbow Maustamaton Rahka Vähälaktoosinen, Rainbow Oliiviöljy, Keitetty Kananmuna. more...
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Gaining 1.1 kg a Week
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