Weigh In record (no journal entry) for 12 December 2016
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1515 kcal
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Fat: 68.76g | Prot: 48.77g | Carbs: 171.58g.
Breakfast: Jumbo Beschuit Volkoren. Lunch: Speculaas, Appelflap. Dinner: Ben & Jerry's Cookie Dough, Kaas, Lidl Vegetarische Balletjes, Combino Tomatensaus Napoli, Combino Volkoren Spaghetti. more...
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2544 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Working - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.2 kg a Week
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Jondavanhunnik's Weight History
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