Weigh In record (no journal entry) for 12 December 2016
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102.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1418 kcal
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Fat: 60.75g | Prot: 44.46g | Carbs: 176.21g.
Breakfast: Auchan Yaourt Nature Sucré, Thé Earl Grey, Jus d'Orange. Lunch: Vinaigrette, Frites Faits Maison, Herta Tendre Noix Supérieur, Mayonnaise, Vinaigrette, Baguette, Coeur de Lion Camembert, Président Camembert, Carrefour Carottes Râpées, Auchan Salade Mélangée, Vinaigrette. Snacks/Other: Mandarine, Clémentines, Cristaline Eau de Source. more...
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3666 kcal
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Exercise:
Karate - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 0.2 kg a Week
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