Weigh In record (no journal entry) for 12 December 2016
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1552 kcal
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Fat: 48.03g | Prot: 44.27g | Carbs: 246.77g.
Breakfast: Air Kelapa. Lunch: Nasi Kuning, Telur Rebus, Seblak, Tahu, Singkong, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Mentimun (dengan Kulit), Singkong. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kerupuk Udang. more...
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1779 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ning brilianita putri's Weight History
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