Weigh In record (no journal entry) for 11 December 2016
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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3106 kcal
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Fat: 202.71g | Prot: 227.51g | Carbs: 92.78g.
Breakfast: SPAR Natur Pur Bio Vollkorn Reiswaffeln, Holzbauer Cabanossi, Milbona Haltbare Vollmilch, Weider Gold Whey. Dinner: Holzbauer Cabanossi, SPAR Natur Pur Bio Vollkorn Reiswaffeln, Weider Gold Whey, Milbona Haltbare Vollmilch, Gekochtes Ei, Vier Diamanten Thunfisch Naturell, Gurke (Geschält), Lidl Dattelcherrytomaten, Lovilio Mozzarella, Olivenöl, Balsamico. more...
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Losing 1.2 kg a Week
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