darkinspiration's Journal, 11 Dec 16

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Weigh In record (no journal entry) for 11 December 2016

49.3 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

575 kcal

Fat: 21.10g | Prot: 46.79g | Carbs: 47.07g. Breakfast: Valio Творог с Персиком, Песочное Печенье. Lunch: Яйцо, Макароны Отварные. Dinner: Песочное Печенье, Приготовленный Лось. Snacks/Other: Kraft Сыр Филадельфия, Finn Crisp Хлебец Ржаной, Диетическая Творожная Запеканка. more...

1304 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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darkinspiration's Journal, 11 Dec 16

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