Weigh In record (no journal entry) for 11 December 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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2368 kcal
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Fat: 54.62g | Prot: 144.60g | Carbs: 309.22g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Oryza Natur Reis, Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei, Beste Ernte Kaisergemüse. Dinner: Bergader Almkäse Herzhaft, Bergader Almkäse Herzhaft, Real Quality Vollkorn Haferflocken, Aldi Magerquark, Gut & Günstig Delikatess Hinter Kochschinken, Alnatura Dinkelflocken Großblatt, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Myprotein Omega 3. Snacks/Other: Äpfel, Möhren, Birnen, Gutes Land H-Milch - Fettarme 1,5% Fett, Gelbe Paprika. more...
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Losing 4.2 kg a Week
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