Weigh In record (no journal entry) for 11 December 2016
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88.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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2000 kcal
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Fat: 103.41g | Prot: 93.12g | Carbs: 169.07g.
Breakfast: Esselunga Crostata al Limone, Caffè (Espresso), Zucchero Semolato, Miele, Abaribi Croissant Integrale. Lunch: Panettone, Grana Padano Grana Padano Grattugiato, Petto di Pollo, Prealpi Burro Chiarificato, Patata Bollita, Amica Chips La Classica. Dinner: Esselunga Salsa ai 4 Formaggi, Gnocchi di Patate. more...
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2738 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 30 minutes, Working - 50 minutes, Showering - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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fosgene77's Weight History
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