Weigh In record (no journal entry) for 11 December 2016
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62.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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2375 kcal
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Fat: 116.24g | Prot: 69.78g | Carbs: 181.99g.
Breakfast: Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hershey's Chocolate Creme Pie, Outback Steakhouse House Salad, Outback Steakhouse Ranch Dressing, Marketside Premium Chicken Salad, M&M's Mint M&M's, Hershey's Special Dark Chocolate Miniatures (1), Combos Cheddar Cheese Pretzel (Bag), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, M&M's White Chocolate M&M's. Dinner: Jose Cuervo Gold Tequila. more...
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2315 kcal
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Exercise:
Housework - 2 hours and 35 minutes, Sitting - 3 hours, Shopping - 1 hour and 17 minutes, Elliptical - 45 minutes, Resting - 11 hours and 26 minutes, Sleeping - 4 hours and 57 minutes. more...
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Gaining 8.9 kg a Week
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MMDuff10's Weight History
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