Weigh In record (no journal entry) for 14 November 2016
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66.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1793 kcal
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Fat: 69.74g | Prot: 73.61g | Carbs: 220.67g.
Breakfast: Mandarine, Aldi Lachsschinken, Grünländer Mild & Nussig, Gut & Günstig Butterkäse, Weizenbrötchen. Lunch: Aldi Trauben Kernlos, Banane. Dinner: Chili Con Carne mit Bohnen, Reis (Gekocht). Snacks/Other: Cashewnüsse, Dove Caramel Mini, Multipower L-Carnitine Bar Chocolate-Crisp, Vitafit Orangensaft. more...
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2381 kcal
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Exercise:
Studying - 1 hour, Driving - 2 hours, Nordic Walking - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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snowdragon's Weight History
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