l-astochk-a's Journal, 11 Dec 16

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Weigh In record (no journal entry) for 11 December 2016

73.2 kg Lost so far: 11.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

606 kcal

Fat: 36.60g | Prot: 17.20g | Carbs: 50.10g. Breakfast: Агуша Молоко Стерилизованное 2,5%. Lunch: Лента Смесь Орехи + Сухофрукты, Ремит Холодец Домашний, Сбарро Салат из Свежих Помидоров и Огурцов. Dinner: Лента Смесь Орехи + Сухофрукты. more...

2167 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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l-astochk-a's Journal, 11 Dec 16

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l-astochk-a's Weight History