Weigh In record (no journal entry) for 11 December 2016
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70.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2016:
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2426 kcal
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Fat: 80.86g | Prot: 121.06g | Carbs: 241.02g.
Breakfast: U Bio Fromage Frais Nature 3,6%, Markal Flocons d'avoine Petits, Paysans d'ici Crème Bio de Châtaigne Aveyron, Kiwi, Jus d'Orange Fraîchement Pressé, Baie de Goji. Lunch: Clémentines, Danone Velouté Fruix, Les Extra Fines du Forez Chorizo, Fleury Michon Le Supérieur -25% de Sel, RichesMonts Raclette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Baguette, Monique Ranou Rillettes de Canard. Dinner: Soignon Buche de Chèvre Allégée, Bordeau Chesnel Rillettes du Mans, Leader Price Soupe Moulinée de Légumes, Carottes, Poireaux, Haricots Verts, Champignons de Paris (Sautés), Noix, Côtelette de Porc, Picard Glace Rhum Raisins, Vin de Table Rouge, Baguette. Snacks/Other: Oranges. more...
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2754 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Showering - 10 minutes, Sitting - 4 hours, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 1 minute, Shopping - 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Losing 0.0 kg a Week
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Tbagdu82's Weight History
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