Weigh In record (no journal entry) for 11 December 2016
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1091 kcal
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Fat: 43.46g | Prot: 104.23g | Carbs: 39.80g.
Lunch: Grenade Carb Killa Dark Chocolate Mint, PowerBar ProteinPlus, haselnusskerne, backkakao, mandelmehl, xucker, du darfst butter, natreen schatten, rotwein, Egg. Dinner: Schneekoppe Leinsamen Geschrotet, My Supps 100% Natural Soy Isolate, VielLeicht Leberkäse, Mandeln, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, haselnusskerne, backkakao, mandelmehl, xucker, du darfst butter, natreen schatten, rotwein, Egg. Snacks/Other: kokosöl, kokosmehl, das gesunde plus eiweiß, agaven, xucker, milch, ei. more...
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1874 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 8 hours, Standing - 3 hours, abs - 17 minutes, split beine 3 sätze - 43 minutes, Sleeping - 7 hours, Resting - 3 hours, 15 Minute HIIT Workout - No Equipment HIIT Cardio At Home - 15 minutes. more...
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Gaining 5.1 kg a Week
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angel1089's Weight History
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